HealthPro Calculator
Professional Health Assessment Tools
BMI Calculator
Calculate your Body Mass Index and get health recommendations
kg
cm
lbs
Your Health Assessment
Your Body Mass Index
22.9
Normal Weight
Healthy Range: 18.5 – 24.9
Weight Status
Normal
Based on WHO standards
Healthy Weight Range
56.7 – 76.6 kg
For your height
Weight to Adjust
0 kg
To reach normal BMI
Health Risk
Low
Obesity-related diseases
BMI Scale Visualization
Underweight
< 18.5
< 18.5
Normal
18.5 – 24.9
18.5 – 24.9
Overweight
25 – 29.9
25 – 29.9
Obese
30+
30+
Personalized Health Recommendations
📊 Nutrition Guidance
Maintain a balanced diet with plenty of fruits, vegetables, and whole grains.
Limit processed foods and sugary drinks. Consider a diet rich in lean proteins,
healthy fats, and complex carbohydrates for sustained energy.
🏃 Exercise Plan
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week,
plus strength training exercises twice weekly. Include flexibility and balance exercises for overall fitness.
💤 Lifestyle Adjustments
Get 7-9 hours of quality sleep per night, manage stress effectively through meditation or mindfulness,
avoid smoking, and limit alcohol consumption. Stay hydrated and maintain regular health check-ups.
Professional Health Calculator Features
Design & Visual Appeal
- 7+ Vibrant Colors: Professional gradient color scheme with primary, secondary, and accent colors
- Modern UI/UX: Clean, intuitive interface with smooth animations and transitions
- Glass Morphism Effects: Frosted glass effects with backdrop filters
- Responsive Design: Perfect display on all devices and screen sizes
- Professional Typography: Carefully selected fonts and text hierarchy
Health Calculators Included:
- BMI Calculator - Body Mass Index with detailed analysis
- BMR Calculator - Basal Metabolic Rate calculation
- Body Fat Calculator - Body fat percentage estimation
- Water Intake Calculator - Daily hydration needs
- Ideal Weight Calculator - Multiple formula approaches
- Calorie Needs Calculator - Daily calorie requirements
- Heart Rate Zones Calculator - Training intensity zones
Advanced Features:
- Dual Measurement Systems - Metric and Imperial units
- Visual BMI Scale - Interactive gradient scale with marker
- Personalized Recommendations - Tailored health advice
- Risk Assessment - Health risk evaluation
- Progress Tracking - Weight adjustment goals
- Professional Reports - Comprehensive health assessment
Performance & Professionalism:
- Fast Loading - Optimized code for quick performance
- Smooth Animations - CSS transitions and transformations
- Error Handling - Comprehensive input validation
- Accessibility - Keyboard navigation and screen reader friendly
- Cross-browser Compatible - Works on all modern browsers